This Spring has been a rocky one.  Start & stop of the weather has trees and flowers and birds and bees all tripped up.  But we have finally made the.. Read more

The SS Times has hit the 50-month milestone!  WoW it’s hard to believe we have been doing this for over 4 years now.  It is all due to YOU!  The.. Read more

February is officially over!  We are on the way back to spring and lush growth and long days.  We all need some more Vitamin D 3! If you are a.. Read more

I’m glad everyone has survived the bitter cold snap we had this month. 2025 is off to a rapid start.  We are happy to be here, assisting you along your.. Read more

Happy Thanksgiving and hope everyone had a great one!  We are so thankful for you and everyone that has supported us in this great adventure. November marks a changing of.. Read more

October was a great month.  We were truly blessed with some of the best fall weather I can ever remember.  Check out the photos and see for yourself! In addition.. Read more

Fitness plateaus can be quite frustrating for anyone in their workout journey. If you have been training for months and now feel like your progress has paused, it is time.. Read more

You might feel stressed when you try to reach your fitness objectives, like weight loss, muscular growth, or general health improvement. It’s simple to become sad or lose motivation when.. Read more